Garcinia cambogia dosage

Can an unknown plant native to Indonesia be the key to fast weight loss? You can’t deny the fact, Garcinia Cambogia a small, pumpkin-shaped fruit that is often added to meals for adding sourness can help you lose weight. It is also grown in Malaysia and India. Because of its appetite suppressing properties, it is used to make a soup that is eaten before meal. When paired with a healthy diet and exercise regime, garcinia cambogia extract can help in accelerating weight loss.

How does it work?

The most active ingredient in Garcinia cambogia is hydroxycitric acid (HCA) and it works in different ways to promote weight loss. The most important function of this active ingredient is that it suppresses your appetite by increasing serotonin levels. Low levels of serotonin are linked to despair and concern. It can even drive people to eat emotionally. Thus, as the serotonin levels rise, your moods get enhanced. It also lessens the drive to reach for food during emotional situations. Moreover, HCA blocks fat making process by inhibiting a key enzyme called citrate lyase. It helps in lowering LDL or “bad” cholesterol.

The right garcinia cambogia dosage

Taking the right amount of supplement is necessary to avoid any kind of side effects. It is advisable to take supplements below 3000mg. Two tablets of 1000 mg each are recommended half an hour before meals with water. Ensure that you take the right dosage written on the body of the supplement bottle to avoid any problems later. However, pregnant women, breastfeeding women, Alzheimer patients and patients who are under medication should consult their doctor before taking any weight loss pills.

So, if you want to lose weight and are bored from those extra hanging flabs, then order your bottle of garcinia cambogia and see a drastic change in your overall bodyweight.