Tuesday, 15 November 2016

Some of the people say it is hype and some of the people have actually seen results. Garcinia cambogia, also known as the Malabar tamarind, is a small tropical fruit shaped like a pumpkin. It is native to Indonesia and is known for its magical benefits. The acid found in this fruit has some quality benefits. Known as hydroxycitric acid or HCA, it has been touted as a miracle weight loss supplement. 

It’s all about how you take it

Garcinia cambogia weight loss supplement is available in abundance. If you check online stores, you can find the best medicines easily. The supplement is available in different mg. One should not take more than 3000 mg in a day. Taking more than prescribed amount can be hazardous. It is genrally advised that one should take two capsules of 1000mg each throughout the day. One 30 minutes prior to lunch and one 30 minutes prior to dinner. Furthermore, patients who are under prescribed drugs should avoid any weight loss medicine. Women who are pregnant or breastfeeding should also avoid such medicine, as healthy weight gain is necessary at such point of time. 

Clubbing with exercise and diet 

Garcinia cambogia works wonders with exercise and diet. For a healthier you, you can run or jog for hours. You can even limit your junk food intake and count your calories for quick weight loss. For a healthier you, losing weight is not an only important, however, one should also look for a way to stay healthy. Eating healthy foods is important. Fruits, vegetables, boiled chicken, etc holds a lot of importance. You do not have to turn vegan but have a nutrition rich food. 

What should you eat for a healthy you?

Whole eggs- Eggs are high in protein and have healthy fats. Eggs can make you feel full with a very low amount of calories. 

Leafy greens- Leafy greens are low in calories and carbohydrates. Moreover, they are loaded with fiber. Adding it to your meals can provide you with nutrition in sort of vitamins, minerals and antioxidants. 

Salmon- Highly loaded in protein, healthy fats, nutrients and Omega 3 fatty acids, this fish is amazing. It plays a major role in decreasing weight. 

Nuts- Nuts are excellent for snacking. They contain balanced amounts of proteins, fiber and healthy fats. Eating nuts is believed to be helpful in improving metabolic health and losing losing weight. 

There are many other food grains, fish, vegetables which can help you lose weight and get in shape. Garcinia cambogia to lose weight can be more effective when combined with proper diet and daily basis exercise. 

1 comment:

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Garcinia Cambogia- the miraculous herbal medicine for weight loss is induced with ingredient to reduce obesity. The natural, safe and effective herbal remedy is now available at very low prices. You can get it delivered at your doorstep with 0 shipping charges. The offer is more amicable if you grab 3-month supply, 6-month supply or 12-month supply. With increased number of supply, the price lowers down making your dream to get in shape turned into reality. Just one simple step and you can get the perfect body. No need to hit the gym throughout the day or starve, just three pills a day and see the magic. 


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